Kath Banks has firsthand experience of using the Pilates Method not only for body conditioning but through two pregnancies & post-natal recovery. If  that wasn’t enough, try SIJ dysfunction and knee reconstruction rehabilitation to boot!

For Kath the Pilates Method is vital for maintaining a healthy body where all joints are actively challenged through their full range of movement, with control, contributing to great strength. This is crucial for both the prevention and treatment of musculoskeletal injuries & conditions.

This week Kath made a video for us to talk about The Pilates Method and shared with us one of her go-to exercises.


“I had a knee reconstruction a number of years ago so I need to continue to make sure my knee is strong”

“We expect precision with all of our work which means we can really change the way that people move”

– Kath Banks

If you want to connect with Kath or to find out more about Aligned for Life Pilates and National Pilates training email kath@alignedforlife.com.au today!