Posture, balance, core strength

The Pilates Method is an exercise system that will improve your physical health and mental wellbeing. Devised by Joseph Pilates in the 1800’s, on purpose built spring loaded equipment, he believed his method would revolutionise  the health system.

Whether you have chronic low back pain or suffering from arthritis. Maybe you are pregnant or just have been diagnosed with osteoporosis. The Pilates Method is diverse in it’s capability and broad in its suitability.

The benefits are life changing

Sign up for the experience at Aligned for Life Pilates Today

Melbourne CBD – or (03) 9642 0580

Moonee Ponds – or (03) 9326 0202

Richmond – or (03) 9421 0577