Our corporate health programs address the common issues in the work place currently with increased sitting and more time spent flexed at a desk working at computers we are currently facing health epidemics never seen before. Obesity, diabetes, low back pain are all on the increase. Our programs encourage and educate the worker to take charge of their own physical heath and wellbeing.

Our programs include:

Our programs based on the Pilates Method will change your employees behaviours and attitudes related to health and wellbeing increasing their productivity and zest for life.

Take the step today and let us help shape a healthier and happier workplace.

Contact Ben at ben@alignedforlife.com.au or (03) 9642 0580.

Or for the Richmond area contact Wendy Turner on wendy@alignedforlife.com.au or 0407 006 977.


Click here to read an Office Health article written by our Senior Faculty Educator Kath Banks