- Pilates Classes
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- About Us
Studio sessions at Aligned for Life Pilates incorporate a range of traditional Joseph Pilates inspired apparatus. Over your journey at Aligned for life Pilates you will be introduced to the Reformer, Cadillac (trap table), Wunda Chair, Pilates Armchair, Barrels, Ped-A-Pul, Foot Corrector, Toe Corrector, Guillotine, Electric chair and Highbacked Chair. We call it our ‘Adult Playground’ and spend our day exploring the equipment with you to find new opportunities to stimulate, wake up and reinvigorate your body and mind for increased physical health and mental wellbeing.
Our youngest clients are 12 and our oldest clients are 86, some are here to rehabilitate, some are here to escape the stress of daily life. During the early morning sessions the studios are full of both males and females on their way to work. Getting in an early session ensure you are ready to fully participate in your day. Creating synergy between the mind and bodkin preparation for the challenge of the day.
Come and play with us at Aligned for Life Pilates