Pilates Matwork Timetables

Matwork provides an invigorating workout that is designed to tone, strengthen and mobilize the whole body. Combine concentration, control, and centring, while improving your strength and flexibility. Our Queen St and Moonee Ponds studios hold regular matwork classes. NB. Matwork classes are designed for healthy bodies free of muscular and joint conditions. One of our instructors would be more than happy to make a recommendation if you are unsure as to whether your body is suitable for matwork classes. Corporate Classes Corporate matwork classes are an ideal way to reward and motivate staff, not to mention reduce neck and back pain often associated to work. Our studios are able to cater to your staff’s specific needs upon request. Sporting Teams We can develop specialised matwork classes providing strength and flexibilty that is specific to any particular sport. We currently train the Western Bulldogs Football Team. Please check out matwork timetables at our various studio locations