| Moonee Ponds - Pilates Matwork |
|
Address: 633a Mt Alexander Rd, Moonee Ponds, 3039 Phone: (03) 9326 0202 Email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .au Directions: Click here for map
Matwork classes are classes designed to tone and strengthen the whole body, focusing heavily on core strength and flexibility. These classes are suited to healthy bodies and are not suitable for people with chronic injuries or people with back injuries. Those with injuries or condition may be more suited to personalised studio sessions. If in doubt please check with our friendly staff to see if these classes are suitable for you.
* See below for beginner course start dates
If you have a group of 5 or more people wanting a group matwork class, let us know and we can organise an extra class and instructor for you
Class Descriptions
Beginners Course - 10 weeks - designed to teach you the foundations of the Pilates Method & for you to begin your journey to freedom of movement whilst improving strength & flexibility. Participants must complete 10 beginners classes before progressing to the other classes
Start Dates Monday 7.30pm - Jan 31st, April 11th, July 25th Tuesday 7.30pm - March 1st, May 17th, Aug 23rd
Progressive - An introduction to more progressive repertoire & developed understanding of the concepts & principles of the Pilates method. This class is designed to allow you to work according to your own strength and experience.
Small Apparatus - An introduction to more progressive repertoire whilst including the use of varied small apparatus including theraband, magic circle & the Pilatesstick
Note : All matwork classes are designed for participants free of joint & muscle injuries/conditions such as spinal issues, low back pain or neck pain
Duration All classes are 1 hr in length Price 10 week beginners course - $170 (12 week expiry) 10 Visit Pass - $170 (15 week expiry)
Bookings Bookings are essential for all classes. Please call the studio on 03 9326 0202 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it to make a booking.
What to wear Lose comfortable clothing (without tight waistband or seams) and a clean pair of socks. Mats are provided. N.B - The Centre is closed on Public Holidays and Beginner courses are scheduled accordingly. |
|||||||||||||
