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Pregnancy & Postnatal Exercise during pregnancy and postnatal is extremely important to both mother and baby. Aligned for Life Pilates will develop a specialsed program on an individual basis, adapting throughout the many stages of pregancy and then following up once baby is born. This will not only provide strength to support the body throughout pregnancy, but will also assist in regaining pre-pregancy strength and body shape and tone.
Click here for more information about specialised pregnancy & postanatal programs
The Elite and Specialised Programs Aligned for Life Pilates has developed Pilates programs for specialised groups as diverse as Melbourbe based AFL Football clubs and dance students in training at the Victorian College of the Arts in Melbourne.
Click here for more information on both our elite programs
Recommended Services and Suppliers Aligned for Life Pilates affiliated itself with many other service providers and suppliers.
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