Pilates Specialised /Elite Programs

Aligned for Life Pilates has developed Pilates programs for specialised groups as diverse as Melbourbe based AFL Football clubs, and dance students in training at the Victorian College of the Arts in Melbourne.

Currently we are working with players from the Western Bulldogs Football Club including senior squad members Daniel Giansiracusa, Will Minson, Adam Cooney, and Peter Street. Specialised programs have been developed for players to enhance their mobility, strength, and flexibility specific to their physical capabilities, and needs. In addition to this we have used the Pilates method as a cross training tool and and important element in injury rehabilitation.

In conjunction with Cameron Falloon (Western Bulldogs head fitness coach) and the clubs physiotherapists we have also devised a comprehensive Pilates program for both pre-season and in season rehabilition/mobilisation for the 40 player squad with weekly Pilates sessions .

Aligned for Life Pilates also works with the dance students at the Victorian College of the Arts in conjunction with Zara Gomes (physiotherapist) in tailoring programs that cater for the needs of dancers at all levels. We have successfully used Pilates as a tool to develop general strength and flexibility specific to dance, as well injury rehabilitation and prevention.

Please fell free to call us if you are interested in the benefits of the Pilates Method for your group or elite squad.