Pilates is a body conditioning method that improves strength, flexibility, mind/body connection and posture without unnecessary strain. The technique focuses on learning how to properly engage the abdominals and core musculature and corrects imbalances and weaknesses.

People practise pilates for a variety of reasons ranging from reduction of pain caused from faulty alignment, to getting a balanced and effective whole body workout. A Pilates workout will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened.

Who is it good for?

It has a great deal to offer to a broad range of people, including  elite athletes, pregnant ladies, older adults, growing adolescents and for all of us wanting to just feel great.

• Elite Athletes for cross training, and injury prevention / rehabilitation.

•  Pregnant women to maintain fitness and support the changing body, while strengthening pelvic floor and postural muscles. The same applies for post-natal women as it will assist your body return to it pre-pregnancy shape.

•  Corporate/Office Workers  for stress relief and to relieve lower back and neck pain caused by a sedentary life style.

•  Rehabilitation to treat problems such as disc bulge, shoulder reconstructions, knee reconstructions, whip lash, migraines and headaches.

• Older adults & the general population to mobilize stiff and aching joints, while improving posture, balance and flexibility.