Pilates to boost the immune system

With winter upon us, the flu running rampant, and COVID still lingering in the community, we’re all looking for ways to ward off the winter sniffles. One great way to do that, is to get stuck into Pilates to boost your immune system. Most of us are aware of the positive effect Pilates has on the musculoskeletal system, as well as our mental wellbeing, but have you ever thought about its ability to support the

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