A breath of fresh air to keep you moving for life.

It’s been quite a while since we have been able to mix freely in society and this is certainly taking a toll on most of us, in a variety of ways and in particular on our mental health.   To assist you, a loved one, a friend or a colleague, we’d like to share an article written by Kath Banks for Youthwise Magazine about the Pilates Method and benefits to mental health. ‘The Pilates Method

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