What’s all the fuss about Pilates?

Pie-lates or Pe-lah-teas? How do you spell it and how do you say it? Regardless, I love it. It’s an addiction, in the best possible sense. The endorphin release, the flow, the peace. Whenever anyone asks me ‘what is Pilates?’ I find it tricky to explain. Some might say: ‘there’s some weird equipment, a reformer, a Cadillac, a Wunda chair. There’s a lot of focus on breathing, and my god, the ‘ab’ work!’ I would

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