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Articles in Pilates
In
Pilates
- 10.10.2022 -
Lina Condemi
The fun of learning handstands
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In
Pilates
- 27.06.2022 -
Kath Banks
Pilates to boost the immune system
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In
Pilates
- 04.05.2022 -
Kath Banks
The benefits of exercising with a loved one
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In
Pilates
,
Training
- 03.02.2022 -
Benjamin Rashleigh
HOW TO: Become a Desk Athlete
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In
Pilates
,
Training
- 01.12.2021 -
Katrina Edwards
What’s all the fuss about Pilates?
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In
Conditions
,
Pilates
- 09.09.2021 -
Kath Banks
Women’s health week: Incontinence
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In
Pilates
- 03.09.2021 -
Katrina Edwards
The rituals that help me feel “ok”
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In
Pilates
- 29.07.2021 -
Katrina Edwards
5 tips for living your best life in 2021
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In
Pilates
- 20.08.2020 -
Kath Banks
A breath of fresh air to keep you moving for life.
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In
Pilates
- 20.08.2020 -
Spine Stretch
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In
Pilates
- 19.08.2020 -
Benjamin Rashleigh
The Power of the Quarter Hour
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In
Pilates
- 03.07.2020 -
Benjamin Rashleigh
That’s right you are a desk athlete!
Read More
In
Our people
,
Pilates
- 03.07.2020 -
Kath Banks
An Anonymous Pilates Story
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In
Pilates
- 29.06.2020 -
Boomerang
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In
Pilates
- 20.04.2020 -
Kath Banks
Pilates to boost the immune system
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In
Pilates
- 20.04.2020 -
Benjamin Rashleigh
Breathe a sigh of relief with better posture
Read More
In
Pilates
- 19.04.2020 -
Control Balance
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In
Our people
,
Pilates
- 21.02.2020 -
Kath Banks
Meet Lee
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In
Pilates
- 21.02.2020 -
Rollover
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In
Pilates
- 16.12.2019 -
Teaser
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In
Our people
,
Pilates
- 20.11.2019 -
Benjamin Rashleigh
Meet Cornel
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In
Pilates
- 20.11.2019 -
Swan
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In
Pilates
- 21.10.2019 -
Shoulder Bridge
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In
Pilates
- 16.09.2019 -
Leg Pull Back
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In
Pilates
- 16.09.2019 -
Exercises for Stress & Anxiety
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In
Pilates
- 15.08.2019 -
Back Support
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In
Pilates
- 15.08.2019 -
Katrina Edwards
Self Directed Practice – Session 7
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In
Pilates
- 04.07.2019 -
Benjamin Rashleigh
Kind July – Self Care
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In
Pilates
- 04.07.2019 -
Benjamin Rashleigh
Kind July – Breathing
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In
Pilates
- 20.06.2019 -
Side Support
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In
Pilates
- 19.06.2019 -
Katrina Edwards
Self Directed Practice – Part 2
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In
Pilates
- 15.05.2019 -
Side Kick
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In
Pilates
- 15.05.2019 -
Katrina Edwards
Self-Directed Practice – Session 5
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In
Pilates
- 09.04.2019 -
Kath Banks
Experience the Moonee Ponds Studio
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In
Pilates
,
Training
- 09.04.2019 -
Swimming
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In
Our people
,
Pilates
- 09.04.2019 -
Kath Banks
A Chat with Kath on the Cadi
Read More
In
Pilates
- 09.04.2019 -
Katrina Edwards
Self-Directed Practice – Session 4
Read More
In
Pilates
- 08.03.2019 -
Experience the Richmond Studio
Read More
In
Pilates
- 07.03.2019 -
Katrina Edwards
Self-Directed Practice – Session 3
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In
Pilates
,
Training
- 07.03.2019 -
Katrina Edwards
Why should you study with National Pilates Training?
Read More
In
Pilates
- 07.03.2019 -
Double Leg Kick
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In
Pilates
- 04.02.2019 -
Single Leg Kick
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In
Pilates
- 04.02.2019 -
Katrina Edwards
Self-Directed Practice – Session 2
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In
Pilates
- 08.01.2019 -
The Saw
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In
Pilates
- 08.01.2019 -
Katrina Edwards
Self-Directed Practice – Session 1
Read More
In
Pilates
- 03.12.2018 -
Katrina Edwards
Merry Christmas!
Read More
In
Our people
,
Pilates
- 02.12.2018 -
Kath Banks
Holiday exercise
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In
Pilates
- 01.11.2018 -
Corkscrew
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In
Our people
,
Pilates
- 10.10.2018 -
Kath Banks
Meet Rob
Read More
In
Pilates
- 10.10.2018 -
Open Leg Rocker
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In
Pilates
- 29.08.2018 -
Spine Stretch
Read More
In
Conditions
,
Pilates
- 18.07.2018 -
Kath Banks
Exercise during pregnancy
Read More
In
Pilates
- 18.07.2018 -
Double Leg Stretch
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In
Pilates
,
Training
- 30.05.2018 -
Single Leg Stretch
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In
Our people
,
Pilates
- 01.05.2018 -
Kath Banks
Meet Royce
Read More
In
Pilates
- 01.05.2018 -
Rolling
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In
Our people
,
Pilates
- 09.04.2018 -
Meet Marie
Read More
In
Our people
,
Pilates
,
Training
- 09.04.2018 -
Be Fit to Sit
Read More
In
Pilates
- 09.04.2018 -
Leg Circles
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In
Our people
,
Pilates
- 06.03.2018 -
Meet Marion
Read More
In
Pilates
- 06.03.2018 -
Roll Up
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In
Our people
,
Pilates
- 06.03.2018 -
Meet Ashlea Crupi
Read More
In
Conditions
,
Pilates
- 31.01.2018 -
Kath Banks
Bone Health
Read More
In
Pilates
- 30.01.2018 -
Physical fitness is the first requisite of happiness
Read More
In
Pilates
- 24.10.2017 -
Kath Banks
The Benefits of the Pilates Method for our Youth
Read More
In
Pilates
- 22.10.2017 -
Katrina Edwards
Health and Happiness
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In
Media
,
Pilates
- 22.10.2017 -
Katrina Edwards
Life is a game of participation
Read More
In
Pilates
,
Training
- 21.10.2017 -
Bodies Are Not Designed To Sit
Read More
In
Conditions
,
Pilates
- 19.10.2017 -
Lina Condemi
Spinal Conditions and Injuries, including Disc Bulge
Read More
In
Pilates
- 19.10.2017 -
Pilates for Dance Conditioning
Read More
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