Holiday exercise

To wish all of our loyal clients a very Merry Christmas our gift to you is a theraband, as well as videos of some exercises you can do with it. This way you can keep yourself moving over the festive season and unwind your stresses of 2018. There are lots of other exercises you can do with your theraband, so make sure you ask your instructor to develop you a take home program, to help keep you ‘moving for life’.

Theraband Rowing

Theraband Cut-a-tree

Theraband book openings

Supine pole with theraband

Have a safe and very merry festive season.

The Aligned for Life Team.