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Are you new around here?

Feel the atmosphere of this calm oasis in the bustling city.

Align yourself with one of our flexible introductory packages

Recommended

First time trainee session

1 x private studio session taken by a Trainee Instructor who is completing their Diploma of the Pilates Method

$30
Recommended

New Client Pack

2 x Private + 8 x Regular sessions with a Qualified Instructor

$399

Book a session

Book a class

New Clients Promotion

Description Price
First Time Pilates Session - Get started with a one-on-one private session and assessment. $85
First time trainee session - 1 x private studio session taken by a Trainee Instructor who is completing their Diploma of the Pilates Method $30
Pre/Post-natal Pilates Session $75
New Client Pack - 2 x Private + 8 x Regular sessions with a Qualified Instructor $399

Existing Clients

Description Price
10 x Regular Sessions (Trainee Instructor) $240
10 x Regular Sessions (Level 1 Instructor) $400
10 x Regular Sessions (Level 2 Instructor) $420
10 x Regular Sessions (Level 3 Instructor) $440

Group Classes

Description Price
10 x Trainee Instructor led Mat work classes $120
10 x Group Mat work classes (All levels) $250

Corporate Pilates Classes

Description Price
1 x Corporate Mat work class (Maximum 15 people $190
1 x Desk Exercise workshop (Maximum 15 people) $190

Workshops

Melbourne CBD Pilates Studio

A calm oasis in the bustling city

In our daily life, having a body with full capability to be able to sit, stand, walk and move is an essential. We need these basic functions to complete our daily tasks for both work and pleasure. It is paramount. At Aligned for Life Pilates we believe everyone should be able to sit without pain, stand comfortably, and walk with ease. But as we age our body’s capability declines, limiting our possibilities and choices. It doesn’t have to be that way.

Opt in and join our team at our CBD studio in the heart of Melbourne where every body is welcomed, supported and encouraged. Let us help you enjoy increased physical confidence and improved wellbeing.

A stone’s throw from transport and parking, this studio space attracts everyone from city dwellers and office workers through to dance students and football players.

Private, duet and group Pilates sessions available.

 

Classes

  • Group Mat classes
  • Group Reformer classes
  • Studio sessions – individualised programs
  • Group Senior Citizens Classes
  • Corporate wellness packages

Melbourne CBD Pilates Studio SPECIALITIES

  • Sports conditioning and training
  • Dance specific conditioning
  • Cross training
  • Low back pain relief
  • Postural alignment
  • Shoulder pain relief
  • Reducing stress
  • Management of anxiety
  • Managing Osteoporosis
  • Improving strength and flexibility
  • Management of Disc bulges
  • Care for Pre and Post Pregnancy
  • Rehabilitation for Joint strains and sprains
  • Management of Incontinence
  • Care for Scoliosis

Got a question?

@alignedforlifepilates

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