Our Studios - Aligned For Life Pilates

@alignedforlifepilates

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We wish you a happy & prosperous 2020!

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Wishing you a Merry Christmas & Happy New Year from the team at Aligned for Life & National Pilates Training! May the Christmas season fill your home with joy, your heart with love and your life with laughter. We look forward to seeing you all in 2020!

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We wish all of our clients and extended Pilates community a very happy and safe Christmas. Our gift to you this year will help you to roll into 2020 with an increased spring in your step! Check out our video above to have fabulous feet for the festive season! 🎅👣
You can also watch this on full screen on our IGTV!
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#alignedforlife #pilateslove #melbournepilates #pilatesmelbourne #rollandrelease #footwork #happyfeet #holidayexercises

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For many, traveling is rather exciting, especially when you’re on your way to sun yourself in an exotic destination. However, it also means sitting for long periods of time, meaning it’s important to stay active on a plane.
This month, CBD Studio Manager, @bjrashleigh_pilates shares exercises and his top tips on how to relieve those aches when seated on a plane! Click on the link in our bio to access the full blog post 🛩️🛩️
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#alignedforlife #pilatesmelbourne #travelexercises #traveltips #airportexercises #melbournepilates #melbournetravel

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This is our last week in the studio this year, we are closed from Sunday December 22nd. Join us in the studio before we finish up for the year. We'll be posting exercises this week for you to try at home to keep you moving over the break!
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#alignedforlife #pilatseathome #melbournepilates #holidayexercises #pilateslove #pilatesinmelbourne

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Exercise, including the Pilates Method, has a positive impact on both mother and baby throughout all stages of pregnancy.

The Pilates Method is an ideal form of exercise for pregnancy, when taught by a fully qualified instructor in a fully equipped studio. Both the nature of the work and equipment used, allow the workout to focus on the body in its entirety, as well as being completely adaptable in terms of load for strength gain, range of movement and body positioning. This caters not only to the different stages of pregnancy, but to each individual pregnancy as well.

Click on the link in our bio to access the full article 'Exercise during Pregnancy" by Moonee Ponds studio owner and Principle Instructor Kath Banks.
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#melbournepilates #alignedforlife #postnatalpilates #prenatalpilates #pilatesmelbourne #pilateslove