It’s been quite a while since we have been able to mix freely in society and this is certainly taking a toll on most of us, in a variety of ways and in particular on our mental health.


To assist you, a loved one, a friend or a colleague, we’d like to share an article written by Kath Banks for Youthwise Magazine about the Pilates Method and benefits to mental health. ‘The Pilates Method – a breath of fresh air to keep you moving for life’ (pg 13). Don’t worry you don’t need to be a Pilates enthusiast to benefit from the read!

Click here to read Kath’s article on page 13

Wellbeing youthwise mag edition