Ageing Well - Aligned For Life Pilates

@alignedforlifepilates

Having issues with over shifting in your quadruped

Having issues with over shifting in your quadruped? Our Richmond studio instructor @aliciathreadgold has ben using this simple but effective way to get feed back to keep centred by setting up next to the wall.
#pilates #pilatesathome #richmondpilates #mat

Quote - Joseph Hubertus Pilates, in 1965, age 86.

Quote - Joseph Hubertus Pilates, in 1965, age 86. How do you feel Pilates has helped you?

#pilates #healthy #pilatesmelbourne #lifestyle

One of our fabulous Richmond instructors Sarah @ev

One of our fabulous Richmond instructors Sarah @everybody_pilates. Taking us thorough some beautiful variations of the standing Leg and footwork, with feet, calf, thigh and hip strengthening added with the extra balance challenge this is a great series to get into your week.
#pilates #pilatesinstructor #legday #footwork #pilatesrichmond

One of our loved Richmond instructors @pilates.wit

One of our loved Richmond instructors @pilates.with.keeley is keeping her mat work routine consistent over the lock down again.

Click the link in our bio or send us a message to booking to Keeley’s Friday class.

#pilates #pilatesrichmond #pilatesmat #pilatesinstructor #consistancy

After spending much of the weekend in front of her

After spending much of the weekend in front of her screen @mel.a.pilates finds some foam roller fun the best remedy for the body.
#pilatesinstructor #foamroller #chestandshoulders #centering #pilates #home

-Former director of Life Sciences for NASA Joan Ve

-Former director of Life Sciences for NASA Joan Vernikos - click through in our bio and read Bens blog - You're a desk athlete to find out more on how you can break up your sitting.

Also if you are interesting in getting a desk exercise program at you work or home send us a message for more info. We'd love to share with you!

#standup #movement #break #pilates #workplacewellness #workplace