Ageing Well - Aligned For Life Pilates

@alignedforlifepilates

PILATES- the gift that keeps on giving. Get your l

PILATES- the gift that keeps on giving. Get your loved ones moving this Christmas with an Aligned for Life Pilates Gift Voucher.

Contact us by email to customize and purchase your gift card
Melbourne CBD: ben@alignedforlife.com.au
Moonee Ponds
kath@alignedforlife.com.au
Richmond
wendy@alignedforlife.com.au
Carlton
chantel@alignedforlife.com.au

#pilates #christmas #happyholidays #giving #giftforlife

Having issues with over shifting in your quadruped

Having issues with over shifting in your quadruped? Our Richmond studio instructor @aliciathreadgold has ben using this simple but effective way to get feed back to keep centred by setting up next to the wall.
#pilates #pilatesathome #richmondpilates #mat

Quote - Joseph Hubertus Pilates, in 1965, age 86.

Quote - Joseph Hubertus Pilates, in 1965, age 86. How do you feel Pilates has helped you?

#pilates #healthy #pilatesmelbourne #lifestyle

One of our fabulous Richmond instructors Sarah @ev

One of our fabulous Richmond instructors Sarah @everybody_pilates. Taking us thorough some beautiful variations of the standing Leg and footwork, with feet, calf, thigh and hip strengthening added with the extra balance challenge this is a great series to get into your week.
#pilates #pilatesinstructor #legday #footwork #pilatesrichmond

One of our loved Richmond instructors @pilates.wit

One of our loved Richmond instructors @pilates.with.keeley is keeping her mat work routine consistent over the lock down again.

Click the link in our bio or send us a message to booking to Keeley’s Friday class.

#pilates #pilatesrichmond #pilatesmat #pilatesinstructor #consistancy

After spending much of the weekend in front of her

After spending much of the weekend in front of her screen @mel.a.pilates finds some foam roller fun the best remedy for the body.
#pilatesinstructor #foamroller #chestandshoulders #centering #pilates #home