From stressed out chef to stretched out instructor

Accumulating years of 75-plus hour weeks being hunched over a bench, Ben Rashleigh developed chronic lower back pain and was forced to wear a brace on a daily basis just to accomplish simple daily tasks.

Benjamin’s physiotherapist recommended he take up Pilates to combat the damage that had been done and he quickly developed a passion for the discipline, which in turn prompted him to become a pilates instructor.

“I had a really bad back and a notoriously rigid body so started to get into pilates”

“I call this the 1 leg in strap exercise”

If you want to connect with Ben or to find out more about Aligned for Life Pilates and National Pilates training email today!