Pilates holds me together and keeps me sane!

Alex Andrews  really loves seeing her clients develop and challenge themselves to improve each and every week. It’s due to the passion she gets back from her clients that Alex herself is encouraged to push her practice even further. Alex is sharing with us a particularly challenging exercise for her the Torso Press Sit with Extension!

“It’s my pilates practice that holds me all together and keeps me sane”

“This ones particularly challenging for me purely because of the thoracic extension and mobility”

If you want to connect with Alex or to find out more about Aligned for Life Pilates and National Pilates training email alex@alignedforlife.com.au today!