Melbourne CBD Pilates Studio

A calm oasis in the bustling city

In our daily life, having a body with full capability to be able to sit, stand, walk and move is an essential. We need these basic functions to complete our daily tasks for both work and pleasure. It is paramount. At Aligned for life Pilates we believe everyone should be able to sit without pain, stand comfortably, and walk with ease. But as we age our body’s capability declines, limiting our possibilities and choices. It doesn’t have to be that way.

Opt in and join our team at our CBD studio in the heart of Melbourne where every body is welcomed, supported and encouraged. Let us help you enjoy increased physical confidence and improved wellbeing.

A stone’s throw from transport and parking, this studio space attracts everyone from city dwellers and office workers through to dance students and football players.

Private, duet and group Pilates sessions available.

 

Classes

  • Group Mat classes
  • Group Reformer classes
  • Studio sessions – individualised programs
  • Group Senior Citizens Classes
  • Corporate wellness packages

Contact SPECIALITIES

  • Sports conditioning and training
  • Dance specific conditioning
  • Cross training
  • Low back pain relief
  • Postural alignment
  • Shoulder pain relief
  • Reducing stress
  • Management of anxiety
  • Managing Osteoporosis
  • Improving strength and flexibility
  • Management of Disc bulges
  • Care for Pre and Post Pregnancy
  • Rehabilitation for Joint strains and sprains
  • Management of Incontinence
  • Care for Scoliosis

Got a question?

Richmond Pilates Studio

Advance your body in this central location

You will draw energy from our light-filled Richmond studio. Here, the teachers radiate energy, enthusiasm and experience. They don’t just teach Pilates, they care for your mind and body as they form a beautiful connection to enhance your wellbeing.

The Richmond team are committed to providing a memorable and sustainable Pilates journey for clients who range from school age athletes to men and women in their sixth and seventh decade. There is a Pilates practice for everybody at Richmond.

Private, duet and group Pilates sessions available.

Classes

  • Group Mat classes
  • Group Reformer classes
  • Studio sessions – individualised programs
  • Group Senior Citizens Classes
  • Corporate wellness packages

Contact SPECIALITIES

  • Sports conditioning and training
  • Rehabilitation
  • Low back pain relief
  • Postural correction
  • Shoulder pain
  • Reducing stress
  • Managing Osteoporosis
  • Improving strength and flexibility
  • Disc bulges
  • Pre and Post Pregnancy
  • Joint strains and sprains
  • Incontinence

Got a question?

Moonee Ponds Pilates Studio

Movement for life at Moonee Ponds

At our Moonee Ponds studio, the Pilates Method is movement for life. With a focus on actively challenging all joints, through their full range of movement, they provide the ideal environment to begin your Pilates journey while also helping with the prevention and treatment of musculoskeletal injuries and conditions.

With a strong reputation among both local health practitioners and loyal clients, schedule a session and start to move freely and fully participate in life once again.

Come down to our studio in the heart of Moonee Ponds on Puckle St. We love meeting new people and everybody is welcome.

Private, duet and group Pilates sessions available.

Classes

  • Studio sessions – individualised programs
  • Group Senior Citizens Classes
  • Corporate wellness packages
  • Teen Pilates Classes

Contact SPECIALITIES

  • Teen Specific Pilates
  • Pre and post-natal sessions
  • Primary & Secondary Schools – off site
  • Osteoporosis
  • Low back pain
  • Rehabilitation
  • Elite sport conditioning
  • Cross training
  • Dance specific conditioning
  • High level advanced care for acute injuries
  • Arthritis
  • Chronic pain

Got a question?

@alignedforlifepilates

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