Melbourne CBD Pilates Studio
In our daily life, having a body with full capability to be able to sit, stand, walk and move is an essential. We need these basic functions to complete our daily tasks for both work and pleasure. It is paramount. At Aligned for life Pilates we believe everyone should be able to sit without pain, stand comfortably, and walk with ease. But as we age our body’s capability declines, limiting our possibilities and choices. It doesn’t have to be that way.
Opt in and join our team at our CBD studio in the heart of Melbourne where every body is welcomed, supported and encouraged. Let us help you enjoy increased physical confidence and improved wellbeing.
A stone’s throw from transport and parking, this studio space attracts everyone from city dwellers and office workers through to dance students and football players.
Private, duet and group Pilates sessions available.
- Group Mat classes
- Group Reformer classes
- Studio sessions – individualised programs
- Group Senior Citizens Classes
- Corporate wellness packages
- Sports conditioning and training
- Dance specific conditioning
- Cross training
- Low back pain relief
- Postural alignment
- Shoulder pain relief
- Reducing stress
- Management of anxiety
- Managing Osteoporosis
- Improving strength and flexibility
- Management of Disc bulges
- Care for Pre and Post Pregnancy
- Rehabilitation for Joint strains and sprains
- Management of Incontinence
- Care for Scoliosis