Our Studios

Choose from twenty different Pilates classes, over 50 sessions a week and all in three beautiful Pilates studios across Melbourne

Melbourne CBD

If you’re seeking quietness, space and time to work on your physical health and mental wellbeing then our Melbourne studio is for you. Situated in the heart of Melbourne CBD, our Melbourne Pilates studio is light and bright.

Book A Class Find out more

Moonee Ponds

At our Moonee Ponds studio, the Pilates Method is movement for life. With a focus on actively challenging all joints, through their full range of movement, they provide the ideal environment to begin your Pilates journey while also helping with the prevention and treatment of musculoskeletal injuries and conditions.

Book A Class Find out more

Carlton

With a location just off the vibrant Lygon Street, “The Carlton” was an independent cinema for many years. The studio is located in the old projector room and with its original exposed rafters and lofty ceiling is a calming space to project your goals of health and wellbeing into reality.

Book A Class Find out more

Are you new around here?

Align yourself with one of our flexible introductory packages

Melbourne CBD

2 for 1 Initial Consultation

2 x private sessions with a Level 1 Instructor only

$99 (save $99)

Carlton

2 for 1 Initial Consultation

2 x private sessions with a Level 1 Instructor only

$99 (save $99)

Moonee Ponds

2 for 1 Initial Consultation

2 x private sessions with a Level 1 Instructor only

$99 (save $99)

“A lifetime of heavy construction work took its toll on my body. When my doctor advised that I was stiff as a plank, I took up Pilates. Thanks to the Aligned for Life team my body is in better shape. Not only has Pilates allowed me to work relatively injury free, it has also helped me with my love of competitive ballroom dancing. I now feel stronger and feel that I have developed better posture and balance.”

- Mark Dennerly | Current Moonee Ponds Client

“After two babies in two years and plagued with back and neck problems I discovered Aligned for Life Pilates. In the past eight years I have been attending one studio session a week. I have gone from weekly physio appointments to yearly ones. I can maintain my health with the help from the instructors and really notice the difference when I occasionally miss a session. Now I don’t know how I could live without it!”

- Georgia Birch | Current studio client

“After many years of frustration managing an often unrealistic fitness regime, I finally turned up at my first Pilates class at Aligned for Life. Four years later and I can truly say that the results have been extraordinary. Something special happens when you keep turning up with willingness to reconnect with core strength. My body has completely changed – it is stronger, leaner and more graceful than ever before. The reconnection with core strength and breath engages a sense of clarity along with a space for peak performance in all areas of life. Most importantly, it makes you feel really, really good.”

- Melissa | Current studio client

“I have been coming to Aligned for Life Pilates for seven years now. I had been to see a long list of practitioners, none of whom had been able to improve a chronic lower back problem incurred as a result of a sports injury. I had been in constant pain for many years which was restricting my day-to-day life, and the idea of pursuing sporting activities and other physical interests was impossible. After an initial chat with Katrina, I started attending 2 sessions a week and I am still here. The results have been measurable and I now have a full range of motion, no pain, improved flexibility and my overall general health and wellbeing have surpassed my expectations.”

- Stephen | Current studio client

“I am so grateful for the all the instructors I have had the pleasure of working with at the studio. Their attention to each client’s needs is second to none with my own tailored programs assisting to achieving my own goals. With such genuine instructors I have been able to develop further than I thought possible and have seen significant improvements in my posture and strength. Going to my sessions during my lunchbreak is a much needed break from the office and definitely something I always look forward to. The team have been very flexible in catering for my busy work schedule which makes it easier for me and is one less thing for me to worry about.”

- Nicole | Current studio client

Pilates Resources

In Pilates, Pre natal - 19.02.2025 -

Pregnancy Pilates: Staying Aligned For Motherhood

Can I exercise during my pregnancy? Exercise during pregnancy benefits maternal health by improving fitness and quality of life and lowering the likelihood of developing gestational diabetes or hypertension. Women who exercise during pregnancy report less fatigue and may adapt better to the physical changes of pregnancy. For these reasons, women are recommended to exercise for at least 30 minutes daily. Pilates has been supported by international obstetric exercise guidelines as one of the most

In Pick N Mix - 23.01.2025 - Benjamin Rashleigh

Knee and ankle matwork sequence

In Pilates - 23.01.2025 - Kat Shoobridge

Why do we care so much about breathing in Pilates?

In Pick N Mix - 16.01.2025 - Kath Banks

3D matwork challenge

See More Resources

We teach the teachers

Here at Aligned for Life Pilates, we not only offer Pilates classes to all ages, levels, and capabilities, we also provide national government accredited teacher training qualifications. So, if you have aspirations to become a teacher and join the Australian Pilates industry, we will help you get there.

Our Melbourne educational centre is a hive of activity. We actively foster the growth and development of Pilates teachers – from student right through to the Pilates professional. Covering a broad range of topics, our specialists have the experience required to develop and build clinical Pilates specific knowledge skills and understanding. With flexible government accredited qualifications, short courses, workshops and masterclasses, our National Pilates Training centre is actively creating the Pilates teachers of the future.

FIND OUT MORE

@alignedforlifepilates

Our Studios

Melbourne CBD

Moonee Ponds

Carlton

Are you new around here?

2 for 1 Initial Consultation

2 for 1 Initial Consultation

2 for 1 Initial Consultation

Pilates Resources

Pregnancy Pilates: Staying Aligned For Motherhood

Knee and ankle matwork sequence

Why do we care so much about breathing in Pilates?

3D matwork challenge

We teach the teachers

STAY IN THE LOOP ON NEW CLASSES, EVENTS AND SPECIAL OFFERS