The benefits of exercising with a loved one

At Aligned for Life, we’ve noticed an interesting trend: a large number of our clients are somehow related to each other! In fact, a recent count found that more than 20% of clients are either partners, family members, or friends. We asked ourselves why. Some of the answers were obvious, some less so. It’s well known that making arrangements and committing to exercising with someone else makes you both more accountable, meaning you actually turn

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