3D matwork challenge

 Here is Kath’s 3D matwork challenge which provides a fun and progressively challenging matwork series that addresses all planes and ranges of movement to promote full-body activation.  Beginners can complete the more basic exercises in the sequence and leave out the more challenging ones.  For those wanting a longer stronger workout, feel free to build up to 6-10 reps of each exercise. Make it your New Year resolution to complete 10-30mins of Pilates most