Pilates to boost the immune system

Pilates to boost the immune system What a very unfortunate state the world is in right now and so it is of the utmost importance we look after our health & well-being. Pilates is a great way to keep you moving in the safety of your own home.  Most of us are aware of the positive effect the Pilates Method has on the musculoskeletal system, as well as our mental well-being, but have you ever

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