Articles in Our people

In Our people - 21.10.2019 - Lina Condemi Rebecca Divjak

Meet Rami & Jess

Read More

In Our people - 16.09.2019 - Wendy Turner

Meet Daniel Sculli

Read More

In Our people - 15.08.2019 - Lara McFarlane

Meet Emma

Read More

In Our people - 20.06.2019 - Kath Banks

Meet Wendy

Read More

In Our people - 15.05.2019 - Lauren Kempster

Meet Christa

Read More

In Our people, Pilates - 09.04.2019 - Kath Banks

A Chat with Kath on the Cadi

Read More

In Conditions, Our people - 04.02.2019 - Danielle Jones

Pilates for Stroke Recovery

Read More

In Our people, Pre natal - 08.01.2019 -

Meet Sarah

Read More

In Our people - 02.12.2018 - Benjamin Rashleigh

Funniest moment of 2018

Read More

In Our people, Pilates - 02.12.2018 - Kath Banks

Holiday exercise

Read More

In Our people - 03.11.2018 -

Meet Nikki

Read More

In Our people - 10.10.2018 -

Meet Melissa

Read More

In Our people, Pilates - 10.10.2018 - Kath Banks

Meet Rob

Read More

In Our people - 30.08.2018 -

Meet Kristy

Read More

In Our people - 19.07.2018 -

Meet Elsa

Read More

In Our people - 30.05.2018 -

Meet Rebecca

Read More

In Our people, Pilates - 01.05.2018 - Kath Banks

Meet Royce

Read More

In Our people, Pilates - 09.04.2018 - Lauren Kempster

Meet Marie

Read More

In Our people, Pilates, Training - 09.04.2018 - Lauren Kempster

Be Fit to Sit

Read More

In Our people, Pilates - 06.03.2018 - Lara McFarlane

Meet Marion

Read More

In Our people, Pilates - 06.03.2018 - Ashlea Crupi

Meet Ashlea Crupi

Read More

In Our people, Training - 31.01.2018 -

Meet Edwina

Read More

In Our people - 19.12.2017 - Lara McFarlane

Meet Coralie, our 90 years young student

Read More

In Our people - 25.10.2017 - Chantel Roulston

Meet Chantel Roulston

Read More

In Our people - 21.10.2017 -

Meet Alex Andrews

Read More

In Our people - 21.10.2017 - Lara McFarlane

Meet Lara McFarlane

Read More

In Our people - 20.10.2017 - Lauren Kempster

Meet Lauren Kempster

Read More

In Media, Our people - 20.10.2017 -

Meet our Body Conditioning Specialist

Read More

In Media, Our people - 20.10.2017 - Katrina Edwards

Meet Katrina Edwards

Read More

In Our people - 20.10.2017 - Danielle Jones

Meet Danielle Jones

Read More

In Our people - 20.10.2017 - Benjamin Rashleigh

Meet Ben Rashleigh

Read More

In Our people - 20.10.2017 - Kath Banks

Meet Kath Banks

Read More

In Our people - 20.10.2017 - Wendy Turner

Meet Wendy Turner

Read More

In Our people - 19.10.2017 - Lonia Catalano

Meet Lonia Catalano

Read More

@alignedforlifepilates

Instagram post 2189621615736806078_1408992904

Exercise, including the Pilates Method, has a positive impact on both mother and baby throughout all stages of pregnancy.

The Pilates Method is an ideal form of exercise for pregnancy, when taught by a fully qualified instructor in a fully equipped studio. Both the nature of the work and equipment used, allow the workout to focus on the body in its entirety, as well as being completely adaptable in terms of load for strength gain, range of movement and body positioning. This caters not only to the different stages of pregnancy, but to each individual pregnancy as well.

Click on the link in our bio to access the full article 'Exercise during Pregnancy" by Moonee Ponds studio owner and Principle Instructor Kath Banks.
.
.
.
#melbournepilates #alignedforlife #postnatalpilates #prenatalpilates #pilatesmelbourne #pilateslove

Instagram post 2184564412424324589_1408992904

A conversation could change a life. CBD Studio Manager, @bjrashleigh_pilates shares how as a community we can help people with mental health issues. This month Ben is participating in the Move for Movember challenge to raise awareness and fundraise for men’s suicide prevention. Read more on Ben's blog on Mental Health by clicking on the link in our Bio and finding out how you can help break the stigma!
.
.
.
#pilatesmelbourne #melbournepilates #movember #mentalhealth #alignedforlife #suicideprevention #breakthestigma #mentalhealthawareness

Instagram post 2179488041478039268_1408992904

The next time you suffer low back pain, rather than automatically grabbing your pain killer of choice, try taking a moment to truly listen to what your body is telling you. Is it telling you that you have been sitting (in front of the computer) for way too long and it’s time to move?

Moonee Ponds studio owner & Principle Instructor Kath Banks shows us how one of the easiest things to do is to simply stand up and reverse the curve of your spine.
.
.
.
#pilatesmelbourne #melbournepilates #pilateslove #backpain #lowerbackpain #painmanagement #alignedforlife #backhealth #spinehealth #mobility

Instagram post 2174469498676177101_1408992904

Meet Jess!
Jess maintained a regular exercise routine including Pilates and gym work prior to her third pregnancy and is determined to stay strong and healthy throughout and to return to her previous strength afterwards. Jess and her partner Rami show that pilates is for everybody 🤸

You can read more about why Jess's instructor Bec chose the standing gondola lunge and PAP arms to be a part of her program by clicking on the link in our bio!
.
.
.
#pilatesmelbourne #pilateslover #pilatesreformer #alignedforlife #melbournepilates #pilatesbenefits #pilateslunge #reformerpilates

Instagram post 2172506689461485844_1408992904

Meet Rami! Rami’s decision to choose pilates over surgery changed his life completely. His Pilates Instructor Lina from our Moonee Ponds studio tells us about the amazing benefits Rami has been able to experience:
...
“I chose Tower for Rami as when he started he could barely reach his fingers to his knees. This exercise shows that his strength and flexibility have come so far that it is difficult to remember what Rami wasn’t able to do when he started. One of Rami’s early goals was to be able to touch his toes without any pain and with some trial and error, he certainly surpassed that goal as he now includes regular gym work and running 5-10km each week along with his Pilates session. Rami’s dedication to his practice shows that Pilates can work!”
.
.
.
#pilatesmelbourne #pilateslover #pilatestower #alignedforlife #melbournepilates #pilatesbenefits

Instagram post 2170237266440627382_1408992904

Find your Zen with @bjrashleigh_pilates. Mindfulness and de-stressing exercises can be performed in as quickly as 5 – 10 Minutes. That’s just over .5% of your day.

Ben invites you to join him on a short mindfulness session to reset your body. Find a quiet place whether it be inside or outside and play the video and follow along. You can access the full video by clicking on the link in our bio.
.
.
.
#pilatesmelbourne #pilateslove #mindfulmovement #mindfulness #zen #melbournepilates #alignedforlife