Articles in Our people

In Our people, Pilates - 20.11.2019 - Benjamin Rashleigh

Meet Cornel

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In Our people - 21.10.2019 - Lina Condemi Rebecca Divjak

Meet Rami & Jess

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In Our people - 16.09.2019 - Wendy Turner

Meet Daniel Sculli

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In Our people - 15.08.2019 - Lara McFarlane

Meet Emma

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In Our people - 20.06.2019 - Kath Banks

Meet Wendy

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In Our people - 15.05.2019 - Lauren Kempster

Meet Christa

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In Our people, Pilates - 09.04.2019 - Kath Banks

A Chat with Kath on the Cadi

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In Conditions, Our people - 04.02.2019 - Danielle Jones

Pilates for Stroke Recovery

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In Our people, Pre natal - 08.01.2019 -

Meet Sarah

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In Our people - 02.12.2018 - Benjamin Rashleigh

Funniest moment of 2018

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In Our people, Pilates - 02.12.2018 - Kath Banks

Holiday exercise

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In Our people - 03.11.2018 -

Meet Nikki

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In Our people - 10.10.2018 -

Meet Melissa

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In Our people, Pilates - 10.10.2018 - Kath Banks

Meet Rob

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In Our people - 30.08.2018 -

Meet Kristy

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In Our people - 19.07.2018 -

Meet Elsa

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In Our people - 30.05.2018 -

Meet Rebecca

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In Our people, Pilates - 01.05.2018 - Kath Banks

Meet Royce

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In Our people, Pilates - 09.04.2018 - Lauren Kempster

Meet Marie

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In Our people, Pilates, Training - 09.04.2018 - Lauren Kempster

Be Fit to Sit

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In Our people, Pilates - 06.03.2018 - Lara McFarlane

Meet Marion

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In Our people, Pilates - 06.03.2018 - Ashlea Crupi

Meet Ashlea Crupi

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In Our people, Training - 31.01.2018 -

Meet Edwina

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In Our people - 19.12.2017 - Lara McFarlane

Meet Coralie, our 90 years young student

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In Our people - 25.10.2017 - Chantel Roulston

Meet Chantel Roulston

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In Our people - 21.10.2017 -

Meet Alex Andrews

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In Our people - 21.10.2017 - Lara McFarlane

Meet Lara McFarlane

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In Our people - 20.10.2017 - Lauren Kempster

Meet Lauren Kempster

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In Media, Our people - 20.10.2017 -

Meet our Body Conditioning Specialist

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In Media, Our people - 20.10.2017 - Katrina Edwards

Meet Katrina Edwards

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In Our people - 20.10.2017 - Danielle Jones

Meet Danielle Jones

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In Our people - 20.10.2017 - Benjamin Rashleigh

Meet Ben Rashleigh

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In Our people - 20.10.2017 - Kath Banks

Meet Kath Banks

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In Our people - 20.10.2017 - Wendy Turner

Meet Wendy Turner

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In Our people - 19.10.2017 - Lonia Catalano

Meet Lonia Catalano

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@alignedforlifepilates

@chantelroulston creating stomach massage on the f

@chantelroulston creating stomach massage on the fit ball. Control of the spine and ball makes this a challenging series, a fun one to do if you don’t have a reformer at home.

#pilates #pilatesmelbourne #studioathome #pilatesinstructor #pilatesmooneponds #pilatesrichmond

THE HANDSTAND CHALLENGE In @kathbanks17 spare time

THE HANDSTAND CHALLENGE
In @kathbanks17 spare time she works as a Rehabilitation Coordinator at Maribyrnong Sports Academy. A big focus there is keeping the student-athletes active and entertained during this isolation period, including providing them with a Weekly Challenge!

So we thought 1. you might be entertained watching Kath struggle through this challenge and 2. you might also be up for the challenge?
If you are, we'd love for you to share it and post it #Alignedforlife

Keep an eye out for some more challenges in future!

#Pilateshandstand #PilatesMooneePonds #PilatesRichmond #PilatesMelbourne #Pilatesbytheprofessionals

- Richmond studio client: Brad How many of us had

- Richmond studio client: Brad
How many of us had this great moment with our instructors over the lockdown period?
#pilates #unique #tailored

Instructor in focus Repost from @pilatesalliancea

Instructor in focus
Repost from @pilatesallianceaustralasia using @RepostRegramApp - Let's turn the spotlight on some of our fabulous instructors from around the country!

Click the link in our bio to read more about Katrina 👆
⁠
#instructorinfocus #paa #paainstructors #represent #aroundthecountry #representingourcountry #katrinaedwards #alignedforlife

Give yourself a break and keep yourself moving whi

Give yourself a break and keep yourself moving while at the desk. Come join CBD studio manager @bjrashleigh_pilates_movement for 4 quick and easy exercises to keep you active and mobile at the desk.
#desk #deskexercise #pilates #pilatesmelbourne

ADD ON MATWORK Here is a zippy little challenging,

ADD ON MATWORK
Here is a zippy little challenging, Matwork Class for you with @kathbanks17.
Very efficient to get a full body workout in a short amount of time!
Start at the start, 1 rep of each exercises, adding on the next exercise each time.
100's to start - (breath in for 5 breath out for 5), add 1 roll up.
Back to the start - 100's (breath in for 5 breath out for 5), 1 roll up, add 1 leg circle each way.
Back to the start - 100's, roll-up, leg circles, single leg stretch x 1 each You can select your own exercises or go with mine which are - 100's, roll-up, leg circles, single leg stretch, criss cross, double leg stretch, spine stretch, cobra/neck roll - (oops forgot 'rolling like a ball' after leg circles in the video!). The just for fun I ran the whole series through 1 extra time - feel free to do this 2-3 more times!
Make sure you do your version of each exercises - 100's could be with legs bent or down on the mat - the idea is to have fun by keeping yourself moving!! Kath’s is extra zippy, filmed in timelapse so it doesn't take too long for you to view, so this way you can get going with your Add on Matwork as soon as possible!

Good luck and enjoy!

#pilates #mat #matworkpilates #challenge